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Panama: Rainforests, Reefs & Communities

Discover one of the most biodiverse countries on Earth, where cloud forests, coral reefs, and modern city life are all within reach. Hike highland trails, snorkel in the Caribbean Sea, and live with local families—all while you explore how Panama’s communities are balancing conservation with daily life.

  • Community Service

  • Outdoor Activity

  • Water Activity

  • Wildlife

WHY STUDY BIODIVERSITY IN PANAMA?

Panama holds some of the world’s most biodiverse and complex ecosystems, from highland cloud forests to Caribbean coral reefs, all within a country you can cross in a matter of hours. Your program will take you through multiple settings, giving you a firsthand look at how forest, coastline, and reef ecosystems connect and depend on one another.

Your journey begins with orientation in Panama City, one of the leading bases for international NGOs and the United Nations in the region. Here, you’ll get an introduction to conservation topics shaping the country today, including sustainable agriculture, Indigenous resource use, and ecotourism.

From there, you’ll travel to Panama’s highland cloud forests to learn about the country’s mammal and bird life, then on to the Guna Yala Comarca, an Indigenous-governed territory on the Caribbean coast. Here, you’ll snorkel coral reefs and learn how local communities are working to protect them.

Homestays are at the center of your experience. You’ll live with families in both urban and rural communities, learning directly from people navigating the environmental challenges you’re studying. By sharing a meal with your family, interacting with local citizens, and participating in interactive lessons outside the classroom, you will also build your Spanish-language skills and soon be able to discuss a range of topics, from ecology to community life.

LEARN BY DOING

The Experiment’s programs are designed to build skills that will help you succeed. In Costa Rica, you will learn: 

TECHNICAL SKILLS

  • Spanish language
  • Field observation and basic ecological survey techniques
  • Snorkeling

INTERPERSONAL SKILLS

  • Intercultural communication  
  • Adpatability
  • Resourcefulness  
  • Relationship-building 
  • Environmental stewardship

KNOW BEFORE YOU GO

  • This program is nature-focused and centers on outdoor activities, including hiking and snorkeling. Be prepared for full days of physical activity in humid, tropical conditions and water. Basic swimming ability is expected.
  • The program moves between multiple regions, including highland and coastal areas, with bus and boat transport between sites.
  • Panama’s climate is hot and humid year-round. July falls within Panama’s rainy season, so students should expect regular rainfall, especially in the highlands, and pack accordingly. Conditions can shift quickly depending on the region and elevation.
  • Homestays take place in both urban and rural/Indigenous communities. Norms and expectations may differ meaningfully between the two, and in-country staff will cover this during orientation. Guna Yala is a self-governed Indigenous territory with its own rules and customs for visitors. The program’s in-country partners will brief students on respectful conduct before arrival.
  • Rice, seafood, plantains, and tropical fruits are staples. Vegetarians and vegans may need to plan ahead, particularly in rural homestays.
  • Internet access may be limited in rural and coastal homestay communities.
  • The Experiment program structure is rooted in experiential learning and cohort-based learning facilitated by trained Experiment group leaders.  

AT A GLANCE

Program Availability

Not Yet Enrolling

Program Date

N/A

Prerequisite

None

Program Fee*

N/A

(does not include airfare)
Group Airfare Cost

N/A

Departure City

N/A

*Program fees may increase by
$500 -$1000 to account for changes
to lodging accommodations.

WHAT'S INCLUDED
  • Lodging
  • Meals
  • All program activities
  • In-country transportation
  • Health insurance
  • Experienced group leader

Families or partner organizations are also responsible for arranging and paying for participants' domestic travel to the international departure/return airport in the U.S., whether flying, driving or by other means. By its nature, domestic airfare varies by airline, timing, destination, and availability.

This program is for someone who wants to get out of their comfort zone, learn about another country in the best way possible, and meet other people who are going to change the world. It was an amazing experience, and I am so much better for it!

Sample Itinerary

This itinerary is only a sample and is subject to change. Because of factors such as group size and availability of in-country offerings such as festivals, your experience — including sites visited and the number of days spent in each location — may differ somewhat from the one presented below.

View Itinerary Details

Days 1-2

In-Country Orientation in Panama City

  • Arrive in Panama City and get to know your group through welcome and group-building activities.
  • Take a city tour and learn about Panama City’s role as a hub for international organizations and the United Nations.
  • Begin exploring Panama’s biodiversity and conservation landscape through introductory sessions and visits with organizations working in areas such as sustainable agriculture and ecotourism.

During orientation, you and your group will stay at a centrally located hotel in Panama City.  

Days 3-4

Thematic Focus on the Highland Cloud Forest

  • Travel to a highland region and explore the cloud forest through guided hikes and wildlife observation.
  • Learn about cloud forest ecosystems and the plants and animals that depend on them.

You and your group will stay at a guesthouse or lodge.  

Days 5-14

Homestay and Community Engagement in a Rural Community

  • Live with a local host family for ten nights, experiencing daily life in a rural community while building your Spanish language skills.
  • Participate in community-based projects focused on local environmental challenges.
  • Explore the surrounding area through activities focused on agriculture, natural resource use, and community life.

You and your group will stay with a local host family throughout your rural community experience.

Days 17-18

Thematic Focus on the Guna Yala Comarca

  • Travel to Panama’s Caribbean coast and the Guna Yala Comarca, an Indigenous territory governed by the Guna people.
  • Learn about the region’s marine environment through snorkeling and coral reef education.
  • Take part in cultural learning experiences with members of the Guna community.

You and your group will stay at a local guesthouse or with a host community.

Days 18- 19

Program Reflection & Synthesis in Panama City

  • Return to Panama City and reflect on your experiences and learning throughout the program.
  • Gather with your group for a farewell dinner and celebrate your time together.

You and your group will stay at a centrally located hotel near the airport. 

Day 20

Departure

Past Group Leader

The Experiment’s group leaders go through a rigorous selection process and have extensive experience with youth education, local expertise in the country or region of their program, language abilities, knowledge in their program theme, travel logistics and management know-how, and experience with health, safety and risk management.

Nate Harding

Nate’s life is guided by the following question: How will we evolve our norms, laws, and institutions such that all people define and achieve their own flourishing while living in balance with each other and the planet? This inquiry led them to design a Bachelor’s degree in Education & Community Studies at Davidson College. After completing the degree, Nate traveled the globe as a high school study abroad program leader, where they designed, facilitated, and evaluated community-based experiential learning programs. Nate went on to serve as a consultant and coach at The Bridgespan Group, where they advised nonprofits and philanthropies to clarify their intended impact, improve operating models, strengthen executive teams, and lead organizational change. Nate currently serves as Senior Manager at Social Impact Exchange, where they support a multi-sector network of ~6,000 leaders to co-design, co-fund, and implement initiatives to transform society’s systems toward equity and justice. Nate also serves as a Board Member at Nourish International, fusing passions for youth leadership, organizational development, and systems thinking to support college students driving positive social change across the U.S. When not galivanting around the globe, you can find Nate enjoying the beautiful San Francisco Bay Area, California.